3 Best Foods For Leaky Gut. A sweet potato is a whole food. Gluten is a protein naturally found in wheat, barley, and rye and their associated products such as wheat pasta and rye bread.
Other fermented foods, such as kimchi, sauerkraut, and miso; The gelatin in bone broth heals the mucosal lining of the intestines and help with digestion of nutrients. While gluten has proven to not always be the bad guy, removing gluten can help heal leaky gut and intestinal damage especially if diagnosed with celiac disease.
Typically, this group of foods will be 10% of our daily calories.
What you eat has a profound effect on inflammation, and eating the right foods can really help you address leaky gut. When choosing which foods to eat with a leaky gut, you'll need to choose foods that help you grow healthy bacteria. You can include any healthy, whole food that you don’t react to. Kefir, sauerkraut, kombucha, kimchi and even some specialty teas are all great choices.